Mike Ouellette 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
286
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 119 |
October 10, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 705 | 286 | 20 | 127 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 21 | 122 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 641 | 57 | 18 | 127 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 746 | 58 | 20 | 135 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 749 | 58 | 21 | 135 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 705 | 57 | 21 | 120 |
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Workout Graph
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