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Mike Ouellette 10000m row

10,000

Meters

41:49.6

Time

2:05.4

Pace

628

Calories

169

Heart Rate

Average Watts177
Calories Per Hour900
Stroke Rate23
Stroke Count979
Drag Factor120

December 14, 2024 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:49.6 10,000 2:05.4 177 900 628 23 169
1:51.1 500 1:51.1 255 1166 36 26 154
1:55.9 1,000 1:55.9 225 1056 34 25 162
2:01.0 1,500 2:01.0 198 952 32 25 165
1:59.5 2,000 1:59.5 205 994 33 24 171
2:00.5 2,500 2:00.5 200 985 33 23 172
2:05.5 3,000 2:05.5 177 889 31 23 167
2:04.2 3,500 2:04.2 183 927 32 24 171
2:06.8 4,000 2:06.8 172 880 31 23 171
2:05.4 4,500 2:05.4 177 889 31 23 173
2:12.5 5,000 2:12.5 150 815 30 23 163
2:07.9 5,500 2:07.9 167 872 31 23 171
2:07.3 6,000 2:07.3 170 876 31 24 173
2:12.1 6,500 2:12.1 152 817 30 23 165
2:05.9 7,000 2:05.9 175 886 31 22 173
2:10.5 7,500 2:10.5 157 827 30 23 169
2:11.0 8,000 2:11.0 156 824 30 22 168
2:07.7 8,500 2:07.7 168 873 31 23 174
2:10.3 9,000 2:10.3 158 828 30 23 171
2:08.7 9,500 2:08.7 164 839 30 23 174
2:05.9 10,000 2:05.9 175 886 31 23 178

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Workout Graph

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