Mike Ouellette 7000m row
7,000
Meters
29:52.8
Time
2:08.0
Pace
431
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 121 |
December 24, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 7,000 | 2:08.0 | 167 | 873 | 21 | 156 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 20 | 141 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 23 | 151 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 23 | 155 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 22 | 154 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 22 | 157 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 21 | 159 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 22 | 163 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 22 | 165 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 22 | 164 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 22 | 170 |
| 2:13.5 | 5,500 | 2:13.5 | 147 | 806 | 22 | 155 |
| 2:06.2 | 6,000 | 2:06.2 | 174 | 899 | 23 | 164 |
| 2:11.2 | 6,500 | 2:11.2 | 155 | 833 | 22 | 159 |
| 2:27.2 | 7,000 | 2:27.2 | 110 | 677 | 22 | 139 |
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Workout Graph
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