Mike Ouellette 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
318
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 132 |
January 06, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 924 | 318 | 22 | 165 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 25 | 154 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 23 | 162 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 24 | 162 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 23 | 164 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 22 | 167 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 22 | 166 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 22 | 168 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 22 | 169 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 22 | 164 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 23 | 176 |
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Workout Graph
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