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Mike Ouellette 10000m row

10,000

Meters

43:04.2

Time

2:09.2

Pace

627

Calories

165

Heart Rate

Average Watts162
Calories Per Hour873
Stroke Rate21
Stroke Count932
Drag Factor132

January 10, 2025 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:04.2 10,000 2:09.2 162 873 627 21 165
1:53.3 500 1:53.3 241 1112 35 25 153
1:57.5 1,000 1:57.5 216 1041 34 24 159
1:59.7 1,500 1:59.7 204 992 33 23 163
2:00.3 2,000 2:00.3 201 987 33 23 166
2:02.1 2,500 2:02.1 192 943 32 22 169
2:03.6 3,000 2:03.6 185 932 32 22 169
2:06.2 3,500 2:06.2 174 884 31 21 168
2:06.8 4,000 2:06.8 172 880 31 22 167
2:07.1 4,500 2:07.1 170 878 31 22 167
2:07.4 5,000 2:07.4 169 875 31 22 165
3:26.0 5,500 3:26.0 40 524 30 14 156
2:07.5 6,000 2:07.5 169 875 31 21 165
2:07.1 6,500 2:07.1 170 878 31 22 166
2:04.4 7,000 2:04.4 182 897 31 21 171
2:09.1 7,500 2:09.1 163 836 30 22 168
2:09.9 8,000 2:09.9 160 831 30 23 168
2:10.1 8,500 2:10.1 159 830 30 22 166
2:08.4 9,000 2:08.4 165 841 30 22 170
2:09.3 9,500 2:09.3 162 835 30 22 170
2:08.2 10,000 2:08.2 166 870 31 23 170

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Workout Graph

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