Mike Ouellette 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
318
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 125 |
February 02, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 22 | 166 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 165 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 25 | 168 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 23 | 171 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 22 | 171 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 21 | 170 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 22 | 174 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 21 | 165 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 21 | 169 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 818 | 21 | 161 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 21 | 153 |
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Workout Graph
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