Dr Dave v1000m/1:00r...4 row
4,000
Meters
16:19.7
Time
2:02.4
Pace
263
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 20:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 175 |
November 19, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000 | 2:02.4 | 191 | 955 | 26 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 109 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | |
| r: 1:00 | 17 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 15 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 15 | |||||
| r156 |
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Workout Graph
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