Dr Dave v250m/0:45r...12 row
3,000
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 176 |
November 23, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 27 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:45 | 115 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:45 | 130 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | |
| r: 0:45 | 131 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | |
| r: 0:45 | 92 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 106 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:45 | 75 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 133 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:45 | 126 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:45 | 95 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:45 | 138 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:45 | 76 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:45 | 101 | |||||
| r1,318 |
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Workout Graph
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