Dr Dave v3:00/2:00r...5 row
4,780
Meters
19:00.0
Time
1:59.2
Pace
324
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 173 |
November 26, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,780 | 1:59.2 | 206 | 1010 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 8 | |||||
| r330 |
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Workout Graph
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