Dr Dave v1:00/1:00r...7 row
4,456
Meters
17:30.0
Time
1:57.8
Pace
304
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,066 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 177 |
November 29, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,456 | 1:57.8 | 214 | 1036 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 79 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:30 | 210 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 210 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:30 | 200 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| r: 3:00 | 300 | |||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 27 | |
| r: 3:30 | 315 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 4:00 | 296 | |||||
| r1,610 |
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Workout Graph
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