Dr Dave v500m/1:00r...6 row
3,000
Meters
11:19.7
Time
1:53.2
Pace
214
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 17:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 171 |
December 10, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:00 | 59 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 143 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:00 | 88 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| r: 1:00 | 49 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 51 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 16 | |||||
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.