Dr Dave v250m/0:45r...12 row
3,000
Meters
11:08.3
Time
1:51.3
Pace
216
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 20:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 176 |
December 16, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,000 | 1:51.3 | 253 | 1163 | 31 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | |
| r: 0:45 | 37 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 31 | |
| r: 0:45 | 117 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 33 | |
| r: 0:45 | 39 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | |
| r: 0:45 | 62 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | |
| r: 0:45 | 95 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 31 | |
| r: 0:45 | 28 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | |
| r: 0:45 | 30 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 31 | |
| r: 0:45 | 21 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | |
| r: 0:45 | 22 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | |
| r: 0:45 | 31 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | |
| r: 0:45 | 24 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | |
| r: 0:45 | 20 | |||||
| r526 |
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Workout Graph
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