Dr Dave v1:00/1:00r...7 row
4,412
Meters
17:30.0
Time
1:58.9
Pace
297
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,130 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 174 |
January 01, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,412 | 1:58.9 | 208 | 1014 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 112 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 30 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 241 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:30 | 135 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 113 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:30 | 82 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | |
| r: 4:00 | 12 | |||||
| r718 |
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Workout Graph
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