Dr Dave v6:00/1:00r...6 row
5,106
Meters
21:00.0
Time
2:03.3
Pace
334
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 174 |
January 27, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,106 | 2:03.3 | 186 | 941 | 27 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 23 | |||||
| r67 |
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Workout Graph
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