Dr Dave v500m/2:00r...5 row
2,500
Meters
9:28.8
Time
1:53.7
Pace
178
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 19:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 172 |
February 06, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,500 | 1:53.7 | 238 | 1118 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:00 | 372 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 320 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| r: 2:00 | 264 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 233 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 380 | |||||
| r1,569 |
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Workout Graph
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