Dr Dave v3:00/2:00r...4 row
3,072
Meters
12:00.0
Time
1:57.1
Pace
212
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 172 |
February 11, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 14 | |||||
| r625 |
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Workout Graph
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