Dr Dave v4:00/2:00r...7 row
4,866
Meters
19:00.0
Time
1:57.1
Pace
334
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 174 |
February 19, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,866 | 1:57.1 | 218 | 1049 | 28 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 10 | |||||
| r562 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.