Dr Dave v1:40/0:20r...10 row
4,062
Meters
16:40.0
Time
2:03.0
Pace
277
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,235 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 173 |
February 25, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,062 | 2:03.0 | 188 | 945 | 27 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 226 | 3:41.2 | 32 | 411 | 19 | |
| r: 0:20 | 16 | |||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.