Dr Dave v2:00/1:00r...7 row
4,407
Meters
17:00.0
Time
1:55.7
Pace
306
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 176 |
March 01, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,407 | 1:55.7 | 226 | 1077 | 29 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 15 | |||||
| r113 |
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Workout Graph
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