Dr Dave v5:00/2:00r...5 row
3,785
Meters
15:00.0
Time
1:58.8
Pace
258
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 175 |
March 24, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 28 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 18 | |||||
| r63 |
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Workout Graph
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