Dr Dave v750m/2:00r...5 row
3,750
Meters
14:24.5
Time
1:55.2
Pace
262
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:24.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 171 |
March 26, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,750 | 1:55.2 | 229 | 1086 | 28 | |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 17 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 44 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 27 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 38 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:00 | 284 | |||||
| r410 |
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Workout Graph
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