Dr Dave v1:00/1:00r...6 row
5,197
Meters
21:00.0
Time
2:01.2
Pace
348
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 174 |
April 06, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,197 | 2:01.2 | 196 | 976 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 18 | |||||
| r95 |
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Workout Graph
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