Dr Dave v2:30/0:30r...7 row
4,000
Meters
17:30.0
Time
2:11.2
Pace
266
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,110 |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 181 |
September 18, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000 | 2:11.2 | 155 | 912 | 21 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 984 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 258 | 4:50.6 | 14 | 384 | 10 | |
| r110 |
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Workout Graph
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