Dr Dave v1:00/1:00r...10 row
2,705
Meters
10:00.0
Time
1:50.9
Pace
197
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 192 |
October 13, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1182 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 1:00 | 78 | |||||
| r1,661 |
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Workout Graph
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