Eduard Pogea v5:00/5:03r...6 BikeErg
16,233
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
156
Heart Rate
| Rest Distance | 4,621 |
|---|---|
| Rest Time | 28:54.0 |
| Overall Distance | 20,854 |
| Overall Time | 58:54.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 90 |
| Revolution Count | 3495 |
| Power/kg | 2.64 |
| Drag Factor | 72 |
April 25, 2025 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,233 | 1:50.8 | 257 | 1183 | 90 | 156 | |
| 5:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 91 | 142 | |
| r: 5:03 | 892 | ||||||
| 5:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 91 | 152 | |
| r: 4:59 | 927 | ||||||
| 5:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 91 | 158 | |
| r: 5:00 | 925 | ||||||
| 5:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 91 | 158 | |
| r: 5:09 | 929 | ||||||
| 5:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 90 | 162 | |
| r: 4:59 | 924 | ||||||
| 5:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 90 | 164 | |
| r: 3:44 | 24 | ||||||
| r4,621 |
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Workout Graph
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