Eduard Pogea 4x5:00/2:00r row
5,036
Meters
20:00.0
Time
1:59.1
Pace
344
Calories
133
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 176 |
September 09, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 28 | 133 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | 127 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 133 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 140 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | |
| r79 |
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Workout Graph
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