Eduard Pogea 10x2:00/0:30r SkiErg
5,051
Meters
20:00.0
Time
1:58.7
Pace
345
Calories
167
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 98 |
September 14, 2025 17:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 36 | 167 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 151 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 161 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 163 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 164 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | 169 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 36 | 167 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 38 | 170 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 41 | 173 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 42 | 177 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 38 | 180 |
| r150 |
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Workout Graph
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