Eduard Pogea v20c/0:38r...5 BikeErg
2,456
Meters
4:32.2
Time
1:50.8
Pace
100
Calories
153
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 2,806 |
| Overall Time | 8:15.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 80 |
| Revolution Count | 407 |
| Power/kg | 2.64 |
| Drag Factor | 102 |
September 16, 2025 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:32.2 | 2,456 | 1:50.8 | 257 | 1184 | 80 | 153 | |
| 0:35.3 | 391 | 1:30.2 | 476 | 1936 | 102 | 122 | |
| r: 0:38 | 16 | ||||||
| 0:41.5 | 429 | 1:36.7 | 387 | 1630 | 91 | 155 | |
| r: 1:06 | 266 | ||||||
| 1:26.4 | 650 | 2:12.9 | 149 | 812 | 67 | 157 | |
| r: 0:04 | 28 | ||||||
| 0:49.5 | 473 | 1:44.6 | 305 | 1350 | 84 | 173 | |
| r: 1:00 | 37 | ||||||
| 0:59.4 | 513 | 1:55.7 | 225 | 1075 | 76 | 162 | |
| r: 0:55 | 3 | ||||||
| r350 |
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Workout Graph
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