Eduard Pogea 5x5:00/2:00r row
6,333
Meters
25:00.0
Time
1:58.4
Pace
436
Calories
143
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 181 |
September 17, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,333 | 1:58.4 | 211 | 1025 | 28 | 143 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 | 115 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | 146 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 144 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 154 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | 158 |
| r156 |
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Workout Graph
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