Eduard Pogea 5x3:00/1:15r BikeErg
8,173
Meters
15:00.0
Time
1:50.1
Pace
301
Calories
161
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 8,371 |
| Overall Time | 21:15.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 85 |
| Revolution Count | 1042 |
| Power/kg | 2.69 |
| Drag Factor | 88 |
September 21, 2025 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,173 | 1:50.1 | 262 | 1202 | 85 | 161 |
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 85 | 148 |
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 84 | 157 |
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 86 | 165 |
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 86 | 167 |
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 85 | 172 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.