Eduard Pogea 5x7:00/2:00r row
7,121
Meters
35:00.0
Time
2:27.4
Pace
488
Calories
142
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 180 |
September 25, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,121 | 2:27.4 | 109 | 675 | 22 | 142 |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1010 | 28 | 150 |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 28 | 156 |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 28 | 152 |
| 7:00.0 | 1,778 | 1:58.1 | 212 | 1031 | 29 | 157 |
| 7:00.0 | 58 | 1:00:20.6 | 0 | 300 | 1 | 97 |
| r250 |
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Workout Graph
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