Eduard Pogea 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
303
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 176 |
October 26, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 25 | 135 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 25 | 135 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 27 | 143 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 27 | 137 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 26 | 133 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 24 | 127 |
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Workout Graph
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