Eduard Pogea 3x3:00/0:45r SkiErg
2,316
Meters
9:00.0
Time
1:56.5
Pace
159
Calories
175
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,366 |
| Overall Time | 11:15.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 41 |
| Stroke Count | 377 |
| Drag Factor | 98 |
December 02, 2025 17:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,316 | 1:56.5 | 221 | 1060 | 41 | 175 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 39 | 167 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 44 | 178 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 42 | 181 |
| r50 |
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Workout Graph
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