Eduard Pogea v300m/1:47r...8 SkiErg
2,400
Meters
9:33.5
Time
1:59.4
Pace
161
Calories
165
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 2,595 |
| Overall Time | 25:10.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 39 |
| Stroke Count | 388 |
| Drag Factor | 97 |
December 09, 2025 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.5 | 2,400 | 1:59.4 | 205 | 1006 | 39 | 165 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 40 | 164 | |
| r: 1:47 | 33 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 39 | 166 | |
| r: 2:05 | 24 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 39 | 163 | |
| r: 2:06 | 20 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 39 | 167 | |
| r: 2:27 | 30 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 39 | 162 | |
| r: 2:25 | 20 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 39 | 166 | |
| r: 2:15 | 24 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 38 | 167 | |
| r: 2:28 | 30 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 41 | 167 | |
| r: 0:04 | 14 | ||||||
| r195 |
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