Eduard Pogea 13x3:00/1:30r SkiErg
9,779
Meters
39:00.0
Time
1:59.6
Pace
655
Calories
164
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,296 |
| Overall Time | 58:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 36 |
| Stroke Count | 1507 |
| Drag Factor | 97 |
January 08, 2026 12:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,779 | 1:59.6 | 204 | 1003 | 36 | 164 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | 160 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 35 | 160 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 35 | 165 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 38 | 166 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 37 | 167 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 38 | 166 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 37 | 167 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 38 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 36 | 176 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 38 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 36 | 154 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 36 | 147 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 37 | 177 |
| r517 |
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Workout Graph
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