Eduard Pogea 5x8:00/2:00r BikeErg
20,535
Meters
40:00.0
Time
1:56.8
Pace
703
Calories
157
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,607 |
| Overall Time | 50:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 80 |
| Revolution Count | 3549 |
| Power/kg | 2.21 |
| Drag Factor | 87 |
January 10, 2026 11:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,535 | 1:56.8 | 219 | 1054 | 80 | 157 |
| 8:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 80 | 149 |
| 8:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 82 | 158 |
| 8:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 81 | 162 |
| 8:00.0 | 4,067 | 1:58.0 | 213 | 1032 | 81 | 156 |
| 8:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 79 | 162 |
| r2,072 |
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Workout Graph
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