Eduard Pogea v1000m/1:43r...3 SkiErg
3,000
Meters
11:26.3
Time
1:54.3
Pace
181
Calories
165
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 3,047 |
| Overall Time | 18:57.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 36 |
| Stroke Count | 421 |
| Drag Factor | 97 |
January 14, 2026 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 36 | 165 | |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1593 | 45 | 167 | |
| r: 1:43 | 14 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 33 | 165 | |
| r: 1:37 | 20 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 34 | 164 | |
| r: 4:11 | 13 | ||||||
| r47 |
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Workout Graph
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