Eduard Pogea v1000m/6:34r...5 SkiErg
5,000
Meters
20:02.7
Time
2:00.2
Pace
332
Calories
159
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 5,112 |
| Overall Time | 46:42.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 106 |
January 21, 2026 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 992 | 34 | 159 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 34 | 151 | |
| r: 6:34 | 23 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 36 | 161 | |
| r: 6:27 | 22 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 34 | 161 | |
| r: 6:37 | 19 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 34 | 159 | |
| r: 6:48 | 29 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 37 | 163 | |
| r: 0:14 | 19 | ||||||
| r112 |
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Workout Graph
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