Eduard Pogea v10c/0:59r...6 SkiErg
1,102
Meters
4:43.0
Time
2:08.4
Pace
60
Calories
134
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 1,195 |
| Overall Time | 16:19.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 108 |
January 25, 2026 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.0 | 1,102 | 2:08.4 | 165 | 868 | 34 | 134 | |
| 1:28.6 | 327 | 2:15.4 | 141 | 784 | 31 | 109 | |
| r: 0:59 | 19 | ||||||
| 0:40.1 | 157 | 2:07.7 | 168 | 878 | 37 | 109 | |
| r: 1:15 | 17 | ||||||
| 0:35.5 | 148 | 1:59.9 | 203 | 998 | 37 | 109 | |
| r: 1:11 | 14 | ||||||
| 0:40.5 | 158 | 2:08.1 | 166 | 872 | 36 | 156 | |
| r: 1:08 | 9 | ||||||
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 36 | 160 | |
| r: 0:48 | 17 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 34 | 163 | |
| r: 6:15 | 17 | ||||||
| r93 |
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Workout Graph
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