Eduard Pogea 10x3:00/1:00r BikeErg
15,869
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
147
Heart Rate
| Rest Distance | 4,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,192 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 70 |
| Revolution Count | 2699 |
| Power/kg | 2.5 |
| Drag Factor | 141 |
January 30, 2026 17:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,869 | 1:53.4 | 240 | 1122 | 70 | 147 |
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1140 | 72 | 144 |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1140 | 71 | 147 |
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 72 | 152 |
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1120 | 70 | 146 |
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 70 | 147 |
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 70 | 148 |
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1100 | 70 | 149 |
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1100 | 69 | 147 |
| 3:00.0 | 1,576 | 1:54.2 | 235 | 1120 | 70 | 145 |
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 72 | 148 |
| r4,323 |
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Workout Graph
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