Eduard Pogea 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
343
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 183 |
April 03, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 1029 | 343 | 27 | 131 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 67 | 26 | 116 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 1025 | 70 | 27 | 131 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 966 | 66 | 28 | 121 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 974 | 66 | 27 | 131 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1190 | 74 | 30 | 156 |
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Workout Graph
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