Eduard Pogea 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
347
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 184 |
April 16, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1065 | 347 | 28 | 136 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 68 | 28 | 125 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1072 | 70 | 29 | 133 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1080 | 70 | 29 | 143 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1050 | 69 | 29 | 139 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1088 | 70 | 29 | 141 |
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Workout Graph
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