Eduard Pogea v3:00/1:43r...11 row
7,774
Meters
33:00.0
Time
2:07.3
Pace
493
Calories
136
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 8,095 |
| Overall Time | 54:18.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 170 |
August 05, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,774 | 2:07.3 | 169 | 896 | 30 | 136 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 520 | 28 | 127 | |
| r: 1:43 | 21 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 30 | 129 | |
| r: 1:43 | 25 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 30 | 130 | |
| r: 2:15 | 28 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 31 | 136 | |
| r: 1:50 | 13 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 30 | 137 | |
| r: 2:05 | 28 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 30 | 137 | |
| r: 2:05 | 28 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 139 | |
| r: 2:08 | 19 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 30 | 146 | |
| r: 2:09 | 21 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 31 | 144 | |
| r: 2:45 | 30 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 30 | 139 | |
| r: 2:21 | 87 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 31 | 141 | |
| r: 0:14 | 21 | ||||||
| r321 |
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Workout Graph
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