Eduard Pogea 3x1000m/1:30r SkiErg
3,000
Meters
11:20.2
Time
1:53.3
Pace
214
Calories
152
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,065 |
| Overall Time | 15:50.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 41 |
| Stroke Count | 459 |
| Drag Factor | 96 |
August 05, 2026 18:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1132 | 41 | 152 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 42 | 144 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 37 | 155 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1138 | 44 | 159 |
| r65 |
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Workout Graph
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