Eduard Pogea 3x1000m/1:30r row
3,000
Meters
11:29.1
Time
1:54.8
Pace
212
Calories
133
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,049 |
| Overall Time | 15:59.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 175 |
August 17, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1107 | 30 | 133 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 29 | 123 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 31 | 133 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 31 | 144 |
| r49 |
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Workout Graph
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