Eduard Pogea v3:00/1:17r...5 row
3,624
Meters
15:00.0
Time
2:04.1
Pace
233
Calories
130
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,726 |
| Overall Time | 22:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 167 |
August 19, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,624 | 2:04.1 | 183 | 932 | 30 | 130 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 30 | 126 | |
| r: 1:17 | 18 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 30 | 132 | |
| r: 1:41 | 15 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 30 | 132 | |
| r: 1:50 | 33 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 30 | 132 | |
| r: 2:16 | 21 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 30 | 132 | |
| r: 0:36 | 15 | ||||||
| r102 |
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Workout Graph
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