Eduard Pogea 3x1000m/1:30r SkiErg
3,000
Meters
11:19.9
Time
1:53.3
Pace
214
Calories
148
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:49.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 37 |
| Stroke Count | 432 |
| Drag Factor | 97 |
August 22, 2026 17:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 3,000 | 1:53.3 | 241 | 1133 | 37 | 148 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 37 | 138 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 36 | 150 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 39 | 156 |
| r89 |
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Workout Graph
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