Eduard Pogea 4x250m/1:00r SkiErg
1,000
Meters
3:25.1
Time
1:42.5
Pace
80
Calories
148
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 7:25.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 50 |
| Stroke Count | 184 |
| Drag Factor | 96 |
September 09, 2026 18:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 50 | 148 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 49 | 142 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 47 | 144 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 50 | 150 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 53 | 158 |
| r153 |
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Workout Graph
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