Eduard Pogea 4x250m/1:00r SkiErg
1,000
Meters
3:22.4
Time
1:41.2
Pace
82
Calories
152
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 7:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 51 |
| Stroke Count | 183 |
| Drag Factor | 104 |
September 16, 2026 18:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1458 | 51 | 152 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 45 | 144 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 51 | 144 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 51 | 159 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 57 | 161 |
| r147 |
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Workout Graph
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