Eduard Pogea v10c/1:36r...10 SkiErg
1,335
Meters
4:54.0
Time
1:50.1
Pace
100
Calories
143
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 1,609 |
| Overall Time | 19:21.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 45 |
| Stroke Count | 242 |
| Drag Factor | 97 |
September 16, 2026 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.0 | 1,335 | 1:50.1 | 262 | 1224 | 45 | 143 | |
| 0:27.3 | 128 | 1:46.6 | 289 | 1318 | 55 | 142 | |
| r: 1:36 | 32 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 52 | 138 | |
| r: 1:31 | 29 | ||||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1379 | 51 | 144 | |
| r: 1:35 | 28 | ||||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1081 | 41 | 143 | |
| r: 1:28 | 36 | ||||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1272 | 40 | 143 | |
| r: 1:33 | 34 | ||||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1180 | 39 | 143 | |
| r: 1:27 | 12 | ||||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1157 | 44 | 141 | |
| r: 1:39 | 29 | ||||||
| 0:25.3 | 122 | 1:43.6 | 314 | 1422 | 54 | 147 | |
| r: 1:29 | 26 | ||||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1196 | 40 | 146 | |
| r: 1:29 | 23 | ||||||
| 0:31.9 | 141 | 1:53.1 | 242 | 1128 | 39 | 146 | |
| r: 0:40 | 25 | ||||||
| r274 |
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